There can be many social effects of obesity and a lot of other disorders associated with it. Overweight people might become self-conscious of their weight and think that people might make fun of them.
Some of the social effects of obesity might include avoiding social situations, decrease in self esteem, discrimination etc.
Others might make fun of obese people which might not be good for the self esteem of the individual. A lot of emphasis is often placed on good looks and appearance. This too can have an impact on obese people.
Many people consider obese people to be lazy and gluttonous, which might not always be true.
Obese people might suffer from emotional effects of obesity as well as psychological effects. All of the above mentioned problems might be common for such people - but still many times overweight people might not have any more psychological problems than other people of average weight. Still its always a good idea to keep your weight in check and try to lose any unwanted weight in a healthy manner.
Below are a few tips to keep in mind to prevent weight gain:
1. Learning to eat more nutritious food - see here: 7 fat burning foods
2. Becoming physically active and not be a couch potato.
3. Including more fruits and vegetables in your diet.
4. Avoiding crash diets where you would starve yourself throughout the day. Do realize that proper and healthy dieting is important.
5. Avoiding junk food - realizing that junk food can be really really bad for our health and fitness.
6. Drink healthy amounts of water during the day.
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