Say you need to get ready for a special event, and you need to lose weight in a week. Are you asking for too much? Not really - you might not be model-thin at the end of the week but you can lose enough to make you feel a bit confident at least. If you set a realistic goal of this much pounds to lose in a week's time, getting by will be a breeze. If you think there is better advice than what you find in this write up, look for the surefire alternative at the end that will show you how to lose weight in a week.
•First, commit to stick to your diet for a week.
•Do five days of exercise. Jog, walk, or play your favorite sport.
•Get some sleep. Lack of quality snooze will show, making you look worse than when you started trying to lose weight in a week.
•Drink water at every opportunity. Stash a small bottle in your bag for you to take anywhere
•Don't skip meals. Plan for 5 meals each day with smaller portions and healthier entrées.
At the end of the week, try putting on a pair of pants. You might not actually see the difference yet feel around a little more. Don't you feel better and stronger? Step on the scales, you're bound to see you lost 5 pounds at most. Now your initial goal was just to lose weight in a week, but don't stop there. Keep working at it; modify it a bit to suit long-term goals, and good luck.
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